COPYRIGHT 2008 EMILY'S RAW FOODS ALL RIGHTS RESERVED
UNCOOKING COURSES
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RAW ORGANIC VEGETARIAN VEGAN
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THE SECRETS OF BEING RAW: 101
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RAW JUICING AND SMOOTHIES
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SOAKING AND SPROUTING
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BREAKFAST IN THE RAW
Beginners Course
Advanced Course*
*It is recommended you take the beginners courses before enrolling in an advanced course, though NOT required.
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RAW GEISHA PARTY
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HAREM IN THE RAW
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FEED A MOBSTER RAW
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RAW THAI TIME
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DECADENT RAW DESSERTS
Discover the raw food pantry, equipment and techniques. Learn the benifits of a raw diet as well taste a sampling of basic raw goodies.
Learn about juicing and making fresh/frozen fruit and veggie smoothies. You will get to sample many different kinds. Explore the benefits of juicing as well as the negatives. A sample of raw treats is included.
Hear the detailed techniques of soaking and sprouting your own seeds and nuts. Learn short-cuts and inexpensive equipment to use, instead of buying fancy equipment for soaking and sprouting! You will get to sample nut butters and more raw goodies in this course.
In this advanced course, you will discover the possibilities of making a raw breakfast to have ready to eat in bed! Make doughy cinnamon rolls, raw oatmeal, nut butter & jam sandwiches, crunchy cereal & creamy almond milk.
Treat yourself and always eat dessert first! We will learn to prepare the perfect cheesecake, fresh mango cobbler, chocolate ganache tart plus more!
Experience raw delicacies… The art of how to roll sushi, create secret sauces, mix perfect seaweed miso soup and spring rolls with sweet and sour sauce.
Find your way to the Greek islands and learn how to prepare raw hummus, falafel balls, cashew yogurt, feta cheese
and Greek pita flatbread pizzas.
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EAT LIKE AN AMERICAN GANSTA
Mama Mia! Learn to create italian pasta and marinara sauce, better than delivery pizzas, Rawsagna,
mix incredible sauces - alfredo & pesto, topped off with parmesan cheese!
Brew an incredible ginger tonic, learn to perfect the best satay pasta salad, rock out spring rolls with peanut sauce and top it off with a thai papaya salad.
Comfort Food! Make mashed "potatoes" and walnut meatloaf topped with gravy.
Create a beautiful raw burger that's actually good for you! Top it all off with a
vanilla shake that has a secret ingredient...
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MEXICO LINDO
Create a stunning taco salad with nut meat and raw tortillas! The best ever raw
guacamole with nut sour cream and fresh heirloom salsa!
DETOX COURSE COMING SOON!
Do you want to learn more about raw foods and "uncooking?" Would you like to offer your friends and family a chance to learn about raw foods? Great! Emily's Raw Foods now offers uncooking courses where you set the date and time. Expect each class to take 2-3 hours. Email Emily to set up a course today!
